It Happened
IN MY FAMILY
Understanding the impact of growing up with a narcissistic or emotionally self-focused parent — and how it may still be shaping your life today.
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 You may not have had the words for it growing up.
You may have just felt that something wasn’t quite right.
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You learned to:
• take care of other people’s emotions
• stay quiet or minimize your needs
• try to be “good” or perfect
• question your own thoughts, feelings, or memories
You may still notice these patterns in your relationships today.
You don’t have to keep trying to figure this out alone
Understanding what happened is often the first step toward feeling more grounded, more clear, and more connected to yourself.
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INTRODUCING...
It Happened: In My Family
When the environment shapes you...
Growing up with a narcissistic or emotionally self-focused parent doesn’t always look obvious from the outside.
There may not have been clear moments you could point to.
Instead, it can feel like a collection of subtle experiences:
being dismissed
being misunderstood
being expected to adapt
feeling unseen
Over time, these experiences can shape how you relate to yourself and others — often in ways that are difficult to name.
There is nothing wrong with you
The patterns you developed were not random.
They were ways of coping in an environment where your emotional needs may not have been consistently supported or safe to express.
What once helped you adapt may now feel confusing, exhausting, or painful.
A SPACE TO MAKE SENSE OF IT
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It Happened in My Family is a self-paced course designed to help you:
• understand narcissistic family dynamics
• recognize the patterns you developed
• begin making sense of your emotional experience
• explore how these patterns may be affecting your relationships today
This is not about blame.
It’s about understanding.
WHAT YOU’LL EXPLORE
Inside the course:
• The roles children develop in narcissistic families
• Emotional patterns that continue into adulthood
• Why certain relationship dynamics feel familiar
• The impact on boundaries, self-trust, and identity
Content is delivered in a way that is:
âś” gentle
âś” paced
âś” reflective
âś” not overwhelming
WHO THIS IS FOR
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This course may resonate with you if:
• you often feel responsible for others
• you struggle to identify or express your needs
• you feel pressure to be “good” or get things right
• you question your own perception or memories
• you feel confused about your family experience
*This course is for educational and self-reflection purposes. It is not a substitute for therapy, but may support your understanding and healing process.
