It Happened in My Family

You may not have had the words for it growing up.

You may have just felt that something wasn’t quite right.

Over time, that feeling can stay with you — showing up in your relationships, your sense of self, and the way you respond to others.

This course is a space to begin making sense of those experiences.

Inside, you’ll explore how narcissistic family dynamics can shape emotional patterns, survival roles, and the way you relate to yourself and others.

This is not about blame.

It’s about understanding what happened — and how it may still be affecting you.

What You’ll Gain

• a clearer understanding of narcissistic family dynamics
• insight into the patterns you developed to cope
• language for experiences that may have felt difficult to explain
• a deeper sense of self-awareness and validation
• a starting point for shifting patterns that no longer feel supportive

 How It’s Delivered

• self-paced — move through it in your own time
• gentle and structured — designed not to overwhelm
• reflective — includes opportunities to pause and process

This course is for educational and self-reflection purposes and is not a substitute for therapy.

You don’t have to keep trying to make sense of this on your own.